Clarify your Values

Welcome to your journey to your most authentic self!

Let's start by identifying on the list below what matter most to you. Get out a piece of paper and write down what you feel drawn to and which ones stand out as most important.

Family Happiness                                  Personal Development

Health                                                    Self Respect/pride

Competitiveness/winning                       Recognition

Friendship                                              Advancement

Affection                                                 Religion/spirituality

Wisdom                                                  Loyalty

Cooperation/teamwork                           Adventure

Fame                                                     Sexual orientation

Achievement                                          Involvement

Wealth                                                    Economic security

Pleasure/fun                                           Power/control

Freedom/independence                         Integrity/honesty

Responsibility                                         Inner harmony

Order/stability                                         Creativity   

World Peace.                                          Gender

Helpfulness                                             Culture

Authenticity                                             Legacy

Add:____________________                 Add:___________________

 *Add anything that is missing from the list above.

Once you are ready to pick your top 15 values from above, add them to the list you have going on paper, in any order:     

1.____________________            2.________________

3.____________________            4.________________

5.____________________            6.________________

7.____________________            8.________________

9.____________________            10._______________

11.____________________          12.________________

13.____________________          14.________________

15.____________________           

We are now going to narrow it down further and pick 10 that are most important to you. Even though they are all important, please narrow it down in any order.

1.____________________            2.________________

3.____________________            4.________________

5.____________________            6.________________

7.____________________            8.________________

9.____________________            10._______________

Lastly, we are ready to put them in order and narrow it down to what is most important to your soul. Write a sentence explaining why:

1._______________________ For me this means…

2._______________________ For me this means…

3._______________________ For me this means…

4._______________________ For me this means…

5._______________________ For me this means…

Well done! Your values are now clear and ready to guide your next steps. This exercise is an invitation to gently reflect on different areas of your life, meeting yourself exactly where you are in this moment.

You may return to it over the years, as you continue to grow, shift, and evolve. This allowes your values to change as you do over time. When you connect with your values, you begin to understand what truly matters to you on a deeper level, and why certain paths, choices, or experiences resonate more strongly than others. Rooting into your values creates an inner compass, guiding you to make decisions with clarity, intention, and alignment. You are honoring your truth every step of the way.

Each time a new relationship enters your life, it can be a powerful opportunity to revisit your values and clarify your top five, not only for yourself, but to better understand others. This awareness brings compassion and clarity, helping you recognize why one person may prioritize family while another places health first. There are no right or wrong answers here, only growth. You are meant to change, learn, and evolve throughout your lifetime.